Insomnia

Hypnotherapy for Insomnia

Are chasing a good nights sleep? Has it become like an elusive thing you remember but can no longer achieve, leaving you feeling exhausted and irritable. Worried about going to bed at night wondering will this be another ‘bad’ night!

How can Hypnotherapy help?

Hypnotherapy cuts out the middle man and goes straight to the subconscious where habits are formed. It works quickly and effectively as it shuts off your critical mind from getting in the way and allows us to get right to root cause of the problem. By working at this level it makes it easy and effortless to create new healthy habits.

Insomnia is normally one of two things sleep hygiene or an event that has happened to interrupt your regular sleep pattern. With Hypnotherapy it can help you create a new healthier relationship with sleep and allowing you to slow everything down and relax so that sleep is no longer an issue. It works by creating new associations to sleep and taking you back to a time when sleep was easy. After we are not born with Insomnia and sleep in a natural thing that our body needs just like any other nutrient.

Why choose Nikki?

Nikki has helped many clients like you. She is compassionate and insightful and offers a quick, effective solution to help you reach your desired goals. With the tools she uses you will be amazed at how quickly and easily you achieve your goal.

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How it Works?

Step 1

Free phone consultation where we’ll discuss your goals and make a plan for achieving them. Tailoring the number of sessions required so that you move as quickly as possible towards that goal.

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Step 2

Initial appointment which will involve taking some background information along with giving you some practical tools you can use. Depending on the issue some tasks may be set for your next appointment or you may be given an audio to listen to.

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Step 3

Follow up appointment/s where we track your progress and tailor the session to your needs all the while working towards the initial goal.  Between sessions support is given where required via messages and follow ups after therapy has discontinued.

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